Corporate wellness



We have conducted several wellness workshops in major corporate houses. Our corporate wellness programs are aimed at bringing a health-conscious culture to your workforce by encouraging movement through the working day. Simple yet effective practices make the programs highly valuable.

SMET PROGRAM

  • This is aimed at the senior management and professionals
  • This is ideally conducted in an offsite location preferably as a retreat
  • The protocol can then be practised by the participants daily to guided instructions at their convenient time
  • This program is based on well-researched Yogic practices in Cleansing (Shatkarma), Breathing (Pranayam), Meditative techniques and Yogic Counselling based on the scriptural teachings
Office
Office Office

BENEFITS OF SMET PROGRAM

  • Manage day-to-day work with a practised calm
  • Address lifestyle diseases
  • Improve quality of sleep thereby improving overall well-being
  • Better focus and efficiency

REGULAR YOGA AND MEDITATION SESSIONS (ONLINE)
Our trained yoga instructors provide a regular practice to your employees. These sessions are beginner friendly and include practices addressing lifestyle disorders.

  • Forbes vynke
  • Vega industries
  • Vritti soutions
  • Auxilo finserve
  • Adani indian oil tanking
  • Talentica
  • Neilsoft

DESK YOGA (ONLINE AND ONSITE)

  • This is aimed at encouraging movement while at work
  • Reducing the impact of sitting long hours
  • Reducing Spine and joint related problems from repeated stress

BENEFITS OF DESK YOGA

  • Strengthen the spine
  • Improves flexibility
  • Reducing pain in the back, neck and shoulders
  • Reduces fatigue from long sitting
  • Improves efficiency 
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