Desk yoga ( online and onsite )



  • This is aimed at encouraging movement while at work
  • Reducing the impact of sitting long hours
  • Reducing Spine and joint related problems from repeated stress
  • "Exercises addressing spine and joints, eye strain, health of heart and lungs"

BENEFITS OF DESK YOGA

  • Strengthen the spine
  • Reduces fatigue from long sitting
  • Improves flexibility
  • Improves efficiency
  • Reducing pain in the back, neck and shoulders 
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