SMET program – self management of excessive tension
who it can be beneficial to .... Professionals. higher management, students, care-givers, stresses mothers, and anyone suffering from chronic illness.
This is ideally conducted in an offsite location preferably as a retreat
The protocol can then be practised by the participants daily to guided instructions at their convenient time
This program is based on well-researched Yogic practices in Cleansing (Shatkarma), Breathing (Pranayam), Meditative techniques and Yogic Counselling based on the scriptural teachings
